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What Causes Anxiety Disorders? People suffering from anxiety disorders experience feelings of anxiety and fear that are not proportional to the actual threat. They may also have physical symptoms like rapid heart rate, sweating or breathlessness. There are two kinds of treatment for anxiety disorders: psychotherapy and medication (also called talk therapy). Each has its own advantages. Genetics Genetics are a key factor in the development of anxiety disorders. People who have a history of anxiety in their family are at a greater risk of developing this disorder. It is thought that genes could cause anxiety to increase in certain circumstances, and increase the risk to experiencing symptoms. Scientists are still trying to determine which genes cause anxiety. They are trying to find a way that will prevent anxiety disorders in those with certain genetics. Anxiety is a family trait and those who have close relatives suffering from anxiety are more likely to develop it. Genetic studies of identical pairs of twins have revealed that there is an association between anxiety disorders and genes. In fact one of the most significant results of the study of anxiety's genetics is the discovery that a duplication at chromosome 15 is associated with a greater likelihood of being affected by panic attacks and phobias. disorder. While researchers have a thorough understanding of the role that genetics play in anxiety, it's crucial to recognize that the condition can also be caused by environmental factors. This is true for both people with a family history of anxiety and those who don't. Certain studies have demonstrated that people who go through trauma or experience chronic stress or other mental health conditions are more likely to suffer from anxiety. Numerous gene-based association (GWAS) studies have shown an important heritability in anxiety disorders, both current and past, as well as traits associated with them. However the majority of the anxiety-related genes have not yet been discovered. The future GWAS will require deeper and more thorough phenotyping to discover the specific mechanisms that link genotype to the phenotype. It is essential to determine if there are gender differences in genetic susceptibility for anxiety, and to distinguish between the disorder-specific loci and the pleiotropic ones that influence the phenotypes of anxiety in a variety of ways. In addition, more diversity in study samples is required to discover and replicate the majority of loci that affect anxiety. These are the biggest challenges to the study of anxiety genomes. Environmental stress People suffering from anxiety disorders experience anxiety and fear which is in proportion to their situation. This can cause extreme stress and have a negative impact on their lives, including family, work and social activities. It isn't known what causes anxiety disorders but there are numerous factors that may be involved. These could be genetic traits and brain chemistry; life experiences as well as environmental stressors. Additionally certain health conditions and medications can trigger anxiety. Anxiety is more likely to be present in those who have inherited traits like being nervous or shy. Genetics influence how the brain chemicals that regulate emotions and fear work, and if these chemicals aren't functioning correctly and are not functioning properly, it could lead to anxiety disorders. People who have a parent who suffers from anxiety disorders are also at a higher risk. Stressful or negative life events, such as the death of a loved one or being diagnosed with a serious illness can cause anxiety disorders. If these feelings don't subside it is suggested to seek medical attention. Anxiety levels can be increased due to exposure to harmful substances like pollution and chemical exposure. Certain medical conditions, such as thyroid issues, may increase the risk of developing an anxiety disorder. There are a variety of treatments for anxiety disorders. One of them is cognitive behavioural therapy (CBT) which is a type of therapy that teaches you new ways of thinking and behavior. CBT can help you understand how to handle situations that trigger anxiety, and conquer your fears. It can also help you learn to manage your worries and reduce the amount of time you are spending on them. CBT can be paired with other therapies, like mindfulness meditation or group support groups. It is important to choose the right treatment for you. The most effective approach is often an amalgamation of treatments, including psychotherapy, medication and self-help. Inform your doctor about any family history of anxiety. This will enable them to identify signs of anxiety so they can treat them as quickly as they can. It is also important to stay clear of activities that could trigger anxiety symptoms, such as staying away from places where you've had negative experiences in the past. Mental health issues Everyone experiences anxiety from time to time It's the brain's way of reacting to stress and advising us of danger. When anxiety becomes chronic, it can interfere with everyday life. It's the time to see a doctor for an assessment and treatment. Anxiety disorders are often caused by mental health issues. Anxiety symptoms may be present in those suffering from bipolar or depression. People with certain physical problems like diabetes or heart disease have higher risk of experiencing anxiety. People who have suffered trauma or abuse have a greater chance of developing anxiety, which is called post-traumatic stress disorder (PTSD). There are many different types of drugs that can ease anxiety symptoms. It is essential to discuss your options with your physician. Different types of anxiety are treated better with different drugs. For example, SSRIs and SNRIs, that are used to treat depression, can also help with anxiety. generalized anxiety disorder include citalopram (Lexapro) as well as Fluoxetine (Prozac), and duloxetine (Cymbalta). Antidepressants in another class tricyclic antidepressants can also help with anxiety. These include imipramine, clomipramine and other antidepressants. Certain herbal supplements, over-the-counter drugs, and illicit substances can trigger anxiety symptoms. People suffering from anxiety disorders should also stay away from nicotine, caffeine as well as alcohol. Talk therapy – also known as psychotherapy can aid people with anxiety. It is typically conducted in small group settings and focuses on managing your fears. It can also help you alter the behaviors that trigger anxiety, like avoidance of stressful situations. You could also consider other complementary treatments, like yoga and mindfulness meditation. Many people suffering from anxiety have found relief using these methods. If your anxiety doesn't improve then you should talk to a psychologist or psychiatrist for more help. Substance abuse Everyone experiences anxiety at times, but a true anxiety disorder is a constant anxiety and tension that is a problem in everyday life. Anxiety can be provoked by an event or circumstance like a job or public speaking. But for some people, anxiety can become chronic and destructive. It is essential for those who have a co-occurring anxiety disorder as well as a substance abuse issue to get professional assistance. A dual diagnosis treatment center can provide the necessary care and support for recovery. Substance abuse can mask the symptoms of anxiety disorders and make it harder to identify. Certain drugs and alcohol cause effects that are similar to anxiety, such as nervousness, agitation, restlessness, and irritability. Symptoms can also be triggered by withdrawal. It isn't always easy to determine whether an individual's anxiety disorder and addiction disorder are interconnected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications enhance the activity of certain brain regions that are involved in depression and anxiety. In time, users may experience a permanent state of anxiety, which gets worse when they stop taking drugs or feel withdrawal. Research suggests that 20 percent of people diagnosed with an anxiety disorder suffer from a substance abuse disorder according to the Anxiety and Depression Association of America. This is due to financial issues and health issues and relationship conflicts, among other stressors often go hand in hand with substance abuse. The severity of the anxiety disorder and addiction can impede the treatment process, but it's vital to tackle both issues at the same time. It's possible to overcome addiction and anxiety simultaneously. It's important to find an addiction treatment center that provides the appropriate combination of treatments for each person. Click on the pin to find out more about the nearest center that can provide dual diagnosis. The sooner you seek treatment, the greater your chances of getting the treatment you need for addiction and anxiety.